Description of Services:
I am a Wellness Connector supporting both individual and community wellness by creating and overseeing both the Wellness Connects organization and Cedar Sanctuary (a wellness programs and mini-retreat space in Sammamish). I also teach MELT Method Techniques, and in my spare time I love organizing Move&Groove Community Dances!
Cedar Sanctuary is a Seattle Eastside oasis featuring wellness classes and mini-retreats to rejuvenate body, soul, and spirit. You can choose from a variety of preset programs or custom design an afternoon of indulgences for your special occasion or gathering. Wellness Connects: This awesome group of wellness professionals connects and collaborate to best support individual and community wellness. WC members create a network of services from a wide range of wellness modalities, linking you to the services that you need. We also host fabulous community wellness educational and social connecting events.
MELT is Movement Medicine, and I am passionate about empowering people to simply move, perform, and feel better. You can learn easy self-care techniques using a soft foam roller and small balls for the hands and feet to reduce tension and stuck-stress, decompress joints, and improve overall alignment and movement. Whether you’re a dancer, an athlete, or someone simply looking to move with greater ease, MELT is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. MELT feels great, and is appropriate for all levels of ability.
Move&Groove Community Dances are all-ages programs to celebrate our richly diverse community, create a sense of belonging for everyone, and have a great time together through the univerdal languages of music and movement. Community wellness.
Contact me to schedule your private session, small group, or corporate wellness program, or join me at Cedar Sanctuary, Seattle area studios, fitness clubs, local Ys, or your venue.