Description of Services:
Sonia is a 500 E-RYT Viniyoga instructor and educator with 15yrs of experience. Sonia is training in a 4-year yoga therapy program (through 2020), she participates is in a renunciate study program with her non-dual Guru, and she also holds a black belt in Shotokan Karate. These combined experiences provide the unique energy and perspective that Sonia brings to individual client sessions and group classes.
Sonia meets individuals where they are and guides them to greater self-understanding and well-being. Together, through the transformational art of applied yoga, we deepen awareness and broaden the perspective of body, emotion, mind, and spirit.
Private Sessions: $80ph Private Group Classes: $160 for up to 8 participants (larger group pricing available)
Yoga Nidra programs are 6:30 - 8:00 pm the first Friday of each month at Discover Yoga.
and the last Friday of each month at Cedar Sanctuary