by Tammy Steele | Feb 25, 2019 | community, newsletter, wellness
Finally check your baggage and fly free! Written by Tammy Steele, Fully Present Living Resentment is like drinking poison and then hoping it will kill your enemies. ~ Nelson Mandela Did someone do or say something that you find unforgivable? Do you find yourself still...
by Simone Holderbach | Feb 18, 2019 | community, newsletter, wellness
Written by Simone Holderbach of Eastside Bodywork This isn’t just a great song! It also summarizes a relationship I see frequently in my practice. Most of the clients who come to see me due to pain issues, also have an underlying breathing dysfunction that they...
by Sonia Weirich | Jan 3, 2019 | wellness
“You know how you are doing in your practice based on the quality of your relationships.” Why did Krishnamacharya, who is often called the father of yoga, say this? When we are able to embrace all aspects of ourselves, we are able to equally embrace others...
by Susan Creighton | Dec 5, 2018 | community, newsletter, wellness
Long after Small Business Saturday and Cyber Monday, wellness is the gift that keeps on giving any day of the week. Treat yourself or a loved one to a restorative session with our fabulous Wellness Connects practitioners, attend a rejuvenating class, or share one of...
by Susan Creighton | Nov 5, 2018 | newsletter, wellness
I’ve been thinking a lot about healing, and what this means. For me, it is not merely about fixing perceived imperfections or brokenness. It is an ongoing journey of remembering the true essence of who I am and walking the path of authentic selfhood without...
