by Brenda Loukes | Dec 4, 2019 | newsletter, wellness
I’ve always been aware of and attracted to contrasts. Light vs shadow. Bright vs dark. In my personal art practice, contrasts have been a theme, as they have in my personal experience of emotions. And in Hawaii, this awareness was heightened. I visited Hawaii...
by Simone Holderbach | Feb 18, 2019 | community, newsletter, wellness
Written by Simone Holderbach of Eastside Bodywork This isn’t just a great song! It also summarizes a relationship I see frequently in my practice. Most of the clients who come to see me due to pain issues, also have an underlying breathing dysfunction that they...
by Sonia Weirich | Jan 3, 2019 | wellness
“You know how you are doing in your practice based on the quality of your relationships.” Why did Krishnamacharya, who is often called the father of yoga, say this? When we are able to embrace all aspects of ourselves, we are able to equally embrace others...
by Susan Creighton | Dec 5, 2018 | community, newsletter, wellness
Long after Small Business Saturday and Cyber Monday, wellness is the gift that keeps on giving any day of the week. Treat yourself or a loved one to a restorative session with our fabulous Wellness Connects practitioners, attend a rejuvenating class, or share one of...
by Susan Creighton | Nov 5, 2018 | newsletter, wellness
I’ve been thinking a lot about healing, and what this means. For me, it is not merely about fixing perceived imperfections or brokenness. It is an ongoing journey of remembering the true essence of who I am and walking the path of authentic selfhood without...
