YESipe for Letting Go of Perfectionism

YESipe for Letting Go of Perfectionism

Barbara Krauss, The Centre for Organic YESipes™ This is a blissfully messy concoction. Get your hands dirty, your face smudged, feel the freedom in your body and the pounding of your heart as you release yourself from the captivity of having to be perfect. You will...
7 Steps to Releasing Resentment

7 Steps to Releasing Resentment

Finally check your baggage and fly free! Written by Tammy Steele, Fully Present Living Resentment is like drinking poison and then hoping it will kill your enemies. ~ Nelson Mandela Did someone do or say something that you find unforgivable? Do you find yourself still...
What is healing?

What is healing?

I’ve been thinking a lot about healing, and what this means. For me, it is not merely about fixing perceived imperfections or brokenness. It is an ongoing journey of remembering the true essence of who I am and walking the path of authentic selfhood without...