by Brenda Loukes | Dec 4, 2019 | newsletter, wellness
I’ve always been aware of and attracted to contrasts. Light vs shadow. Bright vs dark. In my personal art practice, contrasts have been a theme, as they have in my personal experience of emotions. And in Hawaii, this awareness was heightened. I visited Hawaii...
by Susan Creighton | Aug 28, 2019 | newsletter
I placed a sign at the entry of Cedar Sanctuary that reads simply, “choose joy.” Is it really that simple? (My initial typo when writing this was “chgoose” joy, which I am en-joying and will use here.) I chgoose joy! What does this mean, and...
by Sonia Weirich | Jul 25, 2019 | newsletter
Begin by taking your awareness to the center of your head. Feel the whole head filled with the starry night sky. Rather than a head full of thoughts, notice spaciousness and expansiveness of the starry night sky.Release into that state of expansion. Whatever thought...
by Barbara Krauss | Apr 8, 2019 | newsletter
Barbara Krauss, The Centre for Organic YESipes™ This is a blissfully messy concoction. Get your hands dirty, your face smudged, feel the freedom in your body and the pounding of your heart as you release yourself from the captivity of having to be perfect. You will...
by Simone Holderbach | Feb 18, 2019 | community, newsletter, wellness
Written by Simone Holderbach of Eastside Bodywork This isn’t just a great song! It also summarizes a relationship I see frequently in my practice. Most of the clients who come to see me due to pain issues, also have an underlying breathing dysfunction that they...
by Susan Creighton | Dec 5, 2018 | community, newsletter, wellness
Long after Small Business Saturday and Cyber Monday, wellness is the gift that keeps on giving any day of the week. Treat yourself or a loved one to a restorative session with our fabulous Wellness Connects practitioners, attend a rejuvenating class, or share one of...
