How Are You Chgoosing Joy Today?

How Are You Chgoosing Joy Today?

I placed a sign at the entry of Cedar Sanctuary that reads simply, “choose joy.” Is it really that simple? (My initial typo when writing this was “chgoose” joy, which I am en-joying and will use here.) I chgoose joy! What does this mean, and...
Starry Night Sky Meditation

Starry Night Sky Meditation

Begin by taking your awareness to the center of your head. Feel the whole head filled with the starry night sky. Rather than a head full of thoughts, notice spaciousness and expansiveness of the starry night sky.Release into that state of expansion. Whatever thought...
What is healing?

What is healing?

I’ve been thinking a lot about healing, and what this means. For me, it is not merely about fixing perceived imperfections or brokenness. It is an ongoing journey of remembering the true essence of who I am and walking the path of authentic selfhood without...