7 Steps to Releasing Resentment

7 Steps to Releasing Resentment

Finally check your baggage and fly free! Written by Tammy Steele, Fully Present Living Resentment is like drinking poison and then hoping it will kill your enemies. ~ Nelson Mandela Did someone do or say something that you find unforgivable? Do you find yourself still...
Writing a Great Bio: Suggestions

Writing a Great Bio: Suggestions

Writing a great bio can frustrate even the most creative of people. There is something about the pressure of distilling a career, or personality into a few captivating paragraphs. Hiring a copywriter to write your bio can be an amazing experience.Our very own Barbara...
Embracing All: A Meditation

Embracing All: A Meditation

“You know how you are doing in your practice based on the quality of your relationships.” Why did Krishnamacharya, who is often called the father of yoga, say this? When we are able to embrace all aspects of ourselves, we are able to equally embrace others...
Building Community with Digital Marketing

Building Community with Digital Marketing

The following is a summary of the presentation notes from the December 2018 Wellness Connects meeting:Online relationships move similarly to relationships built at networking events.Interest > Nurture > CommitGoogle and search engines work to make...
What is healing?

What is healing?

I’ve been thinking a lot about healing, and what this means. For me, it is not merely about fixing perceived imperfections or brokenness. It is an ongoing journey of remembering the true essence of who I am and walking the path of authentic selfhood without...