Begin by taking your awareness to the center of your head. Feel the whole head filled with the starry night sky. Rather than a head full of thoughts, notice spaciousness and expansiveness of the starry night sky.Release into that state of expansion. Whatever thought...
“You know how you are doing in your practice based on the quality of your relationships.” Why did Krishnamacharya, who is often called the father of yoga, say this? When we are able to embrace all aspects of ourselves, we are able to equally embrace others...
