Begin by taking your awareness to the center of your head. Feel the whole head filled with the starry night sky. Rather than a head full of thoughts, notice spaciousness and expansiveness of the starry night sky.
Release into that state of expansion. Whatever thought arises to awareness, expand beyond it into the spaciousness of the starry night sky.
Feel the expansiveness of the night sky fill your entire body. Rather than sensations of tension or pain, feel your whole body as spacious and expansive. Whatever bodily sensation arises to awareness, expand beyond it into the spaciousness of the night sky. Relax into the expansion of the night sky.
Feel the boundaries of the whole body-mind dissolve into this spaciousness. Relax and release further and further out into the infinite expanse of the starry night sky. Whatever arises to awareness, expand beyond it into the spaciousness of the starry night sky.
Expand out even further. Let go and allow expansiveness to simply occur. No more are you expanding out, just the process of expansion.
Everything continually released into the process of expansion. Expanse, expanse, endless expanse, and a starry night sky.
Join Sonia for in-person meditations, and more:
Yoga Nidra Guided Meditation at Discover Yoga (first Fridays, 6:30-8pm)
Yoga Nidra Guided Meditation at Cedar Sanctuary (last Fridays, 6:30-8pm)
Meditation Series at Cedar Sanctuary (September Saturdays 11am-12:30pm)
Viniyoga (Thursdays, 10-11:15am at Cedar Sanctuary)
Viniyoga (Fridays, 9:30-10:45am at Discover Yoga)
